You should take the recommended daily doses that are listed on the package because every company has different doseges in each pill and a different potiency.

But i would start out slow, for example if the fenugreek says take 4 pills a day, start out taking one a day, then after 2 days of taking one a day, start taking 2 a day and so on. same with the other supplements.

You want to do it like this to see how your body reacts to it. Start out slow and build up to the recommended daily doses. And remember to listen to your body and take mental notes on how you feel each day. Good luck buddy, we're rooting for ya.