accidentally hit a button and it posted, editing functions doesnt work on this site so here the repost

ok I've read all the posts on the site now, I'm still a little confused as to how to dose myself these things, I found the alvita teabags with fennel/fennugreek, I figure I'll toss one of each in my coffee maker and put some hot water in it and drink that 2x a day, the bromelain and tumeric confuse me, I mean I've seen powders/capsules etc

Also whats the real deal with vitamin B, I've heard too much is toxic, and you need some stuff to balance it out, or some crazy crap like that.

Basically what would really kick ass is if someone could post or email me a list of what they take how often a day, how they make it, and anything else you can think of, theres at least 3000 posts on these topics and I'm having trouble finding out how much of it I should take