yeah i still got some swelling which still alters from day 2 day depending on my activities,

i have been taking fennel,fenergreek for about 4 weeks, multivitamins, vitamin B and recently have started bromelain and abit of tumeric, what quantities of tumeric do you take? i have been takin 2 capsuals a day,

i realise i will have the pain for along time but im beginnning to think its nearly time to break through the pain and try 2 get back kayaking and on with my life(slowly and with lots of ball support!)

Tom,