I'm in about the same place. My activity of choice is cycling and hiking/walking. I also do a bit of yoga and weight training in my own home.

I started with two pills a day, but now I strive to distribute 4-6 of them throughout the day. Even more on days when I have more pain than usual.

I take one pill of bromelain before every meal, when possible. At least 20-30 minutes before, if I can manage it.

I also take pro-biotic and digestive enzyme supplements to support optimal digestion, after being on anti-biotics to much over last fall/winter.