I couldn't agree more about diet. I eat nothing like the way I used to. I eat a lot of omega-3, although I use flax-seeds and tuna (as I don't like fish much, but I will eat this). I have stopped consuming dairy products completely and substitute soya milk which is high in phytoestrogens. I eat no bread and very little red meat. No fried food and no alcohol, coffee or tea, instead I have herbal teas (especially fennel and chamomile) and spring water. I do eat lots of fruit (not citrus fruits), vegetables (broccoli, carrots in particular) and salads. I too have EPO which contains 9% gamma-linolenic acid.