Posted by: dennisward
05/16/2004, 19:35:30
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Great post, Bill. I agree with you that you can not expect to get better quickly with herbal remedies. But with patience what you suggest does work. Just selecting one natural product is no good. You need to take a combination of things. This may be costly but when the quality of your life is at stake, who cares. I take bromelain (500mg)once a day, but I also take a Quercetin B5 complex which also has some Bromelain in it. I usually take two/three Fenugreek capsules (610mg)a day. I eat fennel in salads. I take Echinacea Root tablets (500mg)three times a day - immune/white blood cell booster. Also I take one pycnogenol(30mg) a day plus Vitamin C (500mg) once a day - antioxidants. Then I take a multi vitamin/mineral complex once a day. I also take turmeric, ginger and garlic in soup at least once every two days and drink lots of chamomile tea for anti-inflammatory purposes. I sprinkle Flax seeds onto porridge in the morning using soya milk and take Evening Primrose oil (500mg-for the Gamma Linolenic Acid) twice a day.
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