Posted by: dennis ward ®
04/11/2004, 20:11:43
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Just wondered what you guys ate and drank? I drink lots of herbal teas( elderflower, dandelion, nettle, fennel, etc). I avoid tea, coffee and alcohol. I also avoid red meat and dairy products. I have even stopped eating wheat. I buy soya milk nowadays and have porridge for breakfast (oats, soya milk and a sprinkling of flax seeds). For lunch I will often have soup with added flax seeds, fresh garlic and red onions. Other days I may have a baked potato with salad and cooked chicken or turkey. At night I will have often have potatos, chicken and lots of vegetables, especially broccoli and carrots. I also nibble nuts (walnuts and brazil nuts) and pumpkin seeds when I am hungry. For supplements I take vits A, C and E and echinacea. I also eat fresh pineapple as this has bromelain in it. Luckily my wife is an angel and puts up with my eating requirements.
I don't know if any of this helps but a Chinese doctor suggested eating mainly warm food (maybe for the cold hands and feet I had).
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