Re: sleep

Re: sleep
Re: Re: sleep -- TenderT	Post Reply	Top of thread	Forum

Posted by: vk ^Ž

09/25/2004, 01:39:57

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For sleep, try 5HTP along with some magnesium around 9pm. That sould help get a reasonable sleep. Both are OTC supplements. Better to have a muti vit and mineal tab in the morning. Should not take B complex in the evening because it will interfere with your sleep.

Now for epdidymitis- Completely avoid alcohol and caffeine. Do not take spicy food, and minimize exercise especialy cyclying like activity.

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Replies to this message

Re: sleep --- chronicpain ( 09/25/2004, 09:57:16 ) ( 610 bytes ) link +1
- Re: sleep --- vk ( 09/25/2004, 13:58:49 ) ( 396 bytes ) +1
  - Re: sleep --- john ( 09/25/2004, 17:47:36 ) ( 794 bytes ) +2
    - Re: sleep --- vk ( 09/25/2004, 18:11:17 ) ( 487 bytes )
    - I notice similar benefits to exercise, cycling particularly. --- chronicpain ( 09/25/2004, 22:21:36 ) ( 153 bytes ) link +2
      - Re: I notice similar benefits to exercise, cycling particularly. --- john ( 09/26/2004, 07:12:44 ) ( 249 bytes ) +2
        
        Re: I notice similar benefits to exercise, cycling particularly. --- chronicpain ( 09/26/2004, 14:03:55 ) ( 552 bytes ) link +1
        
        As A Former Professional Cyclist --- john ( 09/26/2004, 16:32:55 ) ( 629 bytes ) +1
        
        I don't think so.... --- chronicpain ( 09/27/2004, 12:14:37 ) ( 1001 bytes ) link +1
        
        Re: I don't think so.... --- northernspy ( 10/07/2004, 23:01:31 ) ( 912 bytes ) +1
        
        You have to realize.... --- chronicpain ( 10/09/2004, 00:40:01 ) ( 1482 bytes ) link
        
        Re: I notice similar benefits to exercise, cycling particularly. --- vk ( 09/26/2004, 19:29:15 ) ( 234 bytes ) +1
        
        Re: I notice similar benefits to exercise, cycling particularly. --- john ( 09/27/2004, 09:45:53 ) ( 796 bytes ) +1
        
        Re: I notice similar benefits to exercise, cycling particularly. --- Wes ( 10/08/2004, 22:49:41 ) ( 94 bytes )
      - Re: I notice similar benefits to exercise, cycling particularly. --- vk ( 09/26/2004, 12:30:28 ) ( 382 bytes ) +1
        
        Re: I notice similar benefits to exercise, cycling particularly. --- chronicpain ( 09/26/2004, 14:07:38 ) ( 784 bytes ) link